Published Articles:
All following articles are published by permission.
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Active Cities USA; Apr/May 2006
Roadmap to Race Training: Avoid random acts of fitness with heart rate-based intervals
by Jonathan Roche
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Skiing Magazine; Feb 2006
Get it Right: Lunges
by Christine Benedetti
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Active Cities USA; Feb/Mar 06
Heart Rate Monitors 101: Taking Your Workouts to the Next Level
by Jonathan Roche
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Competitor Magazine; Jan 06
People, Places, Races, and News: Momentum Fitness & Weight Loss System
by Warmups Editor
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Active Cities USA; Dec 05/Jan 06
What Motivates You? Creating Long-Term Lifestyle Changes
by Jonathan Roche
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Skiing Magazine; November 2005
Be Strong: Get on the Ball
by Helen Olsson
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Hooked on the Outdoors; Health and Fitness Special 2005
The Cyclist: Unleash Your Inner Cyclist
by Evelyn Spence
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Boulder County Fit; Oct/Nov 05
From the Community: The Power of Intervals: Training Smart
by Jonathan Roche
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Bentley Observer; Summer, 2005
Campus & Alumni News: Finding the Right Fit
by Kristen Walsh
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Boulder County Business Report; June, 2005
Crunched for Time? Momentum Raises Heart Rate in a Hurry.
by Stacey Freeborg, Photo by Jonathan Castner
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Colorado Runner; May, 2005
Inspirational Athletes Section: Jonathan Roche; Inside a Triathlete's Heart
by Jessica Griffith, photos by Melanie Stephens
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Boston Metro Newspaper; April, 2005
Going the Distance: It's all about training to make it past Heartbreak Hill
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10-Timer's Top Tips for Running the Boston Marathon;
April, 2005
Published by: BostonHeraldSports.com, Runner'sWorld.com, MarathonGuide.com, The Pembroke Mariner, The Patriot Ledger, The Boston Star, The Harvard Post, The Reading Advocate, The Bolton Common, The Boston Star, The Littleton Independent, Hingham Sports, The Massachusetts Sun, CanadianRunner.com, BigNewsNetwork.com, RunnersWeb.com BostonNews.net, Sports-Updates.com, BaltimoreMarathon.com, CharityRoad.com, among others!
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Women’s Health & Fitness Magazine; March, 2005
Shape Up Your Abs (featuring Jonathan Roche Ab Ball Routine); Fitness Target
by Colleen Oakley, Editor
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Boulder Daily Camera; January, 2005
Cover Story: Health & Fitness Section: Taking Fitness to Heart
by Lisa Marshall, photos by Sammy Dallal
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Media Appearances:
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Denver's 7 ABC affiliate; January, 2006
Segment: New Year's Do's and Don'ts
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Denver's 7 ABC affiliate; November, 2005
Segment: Eat, Drink and Be Healthy; Top 10 Holiday Tips
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Denver's 7 ABC affiliate; September, 2005
Segment: Hit the Slopes Early in Mid-Season Shape
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Denver's 7 ABC affiliate; July, 2005
Segment: Working Out and Staying Hydrated in High Heat
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Denver's 7 ABC affiliate; June, 2005
Segment: Father's Day Gift Ideas: Momentum Fitness & Weight Loss System
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Denver’s 7 ABC affiliate: March 10, 2005
Segment: Marathon Training Tips and Boston Marathon Recap
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KOA 850 AM interview: April, 2005
Segment: How to Train for a Marathon
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Denver's 7 - ABC affiliate: March, 2005
Segment: How Do Your Pants Fit? Shaping Up for Spring
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Denver's 7 - ABC affiliate: January, 2005
Segment: New Years' Resolutions
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