Question # I-A
What is "healthy" weight loss, and how much should I expect to lose on this program?
"Healthy" weight loss is about 1-2 pounds per week. If you are following Momentum's exercise and nutrition guidelines, this is what you should expect to see. If you are not losing weight at this rate please see the other Q&A's in this section.
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I. Weight Loss
I. Weight Loss Questions:
(Remember, weight loss is a balance between exercise and nutrition. Be sure to read all of the questions and answers in this section to understand how these two work together, and how you can take control of your weight loss goals.)
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