Question # I-B
How important is hydration to weight loss?
Drinking water is an essential part of the Momentum Fitness & Weight Loss System. Keeping your body hydrated will help your performance while flushing your body of toxins. We recommend that you drink 64 ounces of water a day, equal to (8) 8-ounce glasses of water. You should also be drinking an additional 1 ounce of water for every minute of exercise. So if you did a 30-minute workout, you should consume around 94 ounces of water throughout the day (including during your workout). A great way to gauge your water consumption is to keep a 32-ounce water bottle with you and keep track of how many times you fill it and empty it.
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I. Weight Loss
I. Weight Loss Questions:
(Remember, weight loss is a balance between exercise and nutrition. Be sure to read all of the questions and answers in this section to understand how these two work together, and how you can take control of your weight loss goals.)
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