Question # I-C
How much should I be eating? How can I know if I'm eating too much or too little?
We don't believe nutrition is strictly about counting calories. In fact, we don't offer any calorie recommendations with the Momentum Fitness & Weight Loss System. Instead, our goal is teach you to address the quality of the foods you eat. Our simple Daily Food Log on page 23 of the Nutrition & Lifestyle Program will help you figure out how to eat enough to fuel your workouts while getting proper nutrition.
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I. Weight Loss
I. Weight Loss Questions:
(Remember, weight loss is a balance between exercise and nutrition. Be sure to read all of the questions and answers in this section to understand how these two work together, and how you can take control of your weight loss goals.)
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