Question # I-D
I'm not losing as much as I had hoped to. Should I be doing something differently?
If you are following Momentum's nutrition and exercise guidelines, you can expect to lose a healthy 1-2 pounds a week. It is very important to keep track of your workouts, your weight, and what you are eating to monitor your progress. If you have been on the program for one full month and have not lost weight, ask yourself these questions: Are you doing all three intervals workouts each week? Are you drinking enough water? Have you considered the role of nutrition in your weight loss? Then, review the answers in this section. If you believe that your exercise, water, and nutritional routines are within the program guidelines and you are not losing weight, contact us and we will do what it takes to get you on track to meet your weight-loss goals!
More Questions About:
I. Weight Loss
I. Weight Loss Questions:
(Remember, weight loss is a balance between exercise and nutrition. Be sure to read all of the questions and answers in this section to understand how these two work together, and how you can take control of your weight loss goals.)
Back to Q&A: Main Page
|
