Question # I-E
What other types of workouts can I do to kick in the weight loss?
If you can exercise more than three times a week, then your Momentum Workout Schedule encourages you to do the No Excuses Workout, a powerful 24-minute in-home strength training routine. Strength training will help you increase your lean muscle mass which will help increase your resting metabolism. The more muscle you have, the more calories you will burn throughout the day.
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I. Weight Loss
I. Weight Loss Questions:
(Remember, weight loss is a balance between exercise and nutrition. Be sure to read all of the questions and answers in this section to understand how these two work together, and how you can take control of your weight loss goals.)
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