Question # II-B
Why it is important to exercise based on your AT?
Exercising based on your AT will help you maximize weight loss and strengthen your lungs and heart. By working up to and sometimes past your AT you are teaching your body how to manage the flow of lactic acid so that your body learns to bounce back more efficiently from exertion. All these benefits positively affect your health. By having you train based on your individual AT, you significantly improve your body's efficiency and maximize your calorie burning during your interval workouts.
More Questions About:
II. Interval Workouts
II. Interval Workout Questions:
(Remember, weight loss is a balance between exercise and nutrition. Be sure to read all of the questions and answers in this and other sections to understand how these two work together, and how you can take control of your weight loss goals.)
- II-A: What is anaerobic threshold (AT)?
- II-B: Why it is important to exercise based on my AT?
- II-C: Should I stay consistent with the Workout Schedules' mix of the 2-, 3-, and 4-minute intervals, or can I pick my favorite one and stick to that?
- II-D: Can I do more than three intervals a week?
- II-E: Some days I hit AT and can sustain it. Other days, I barely reach it. Why is this? How long do I need to maintain the target heart rate for it to "count" as an interval workout day?
- II-F: Some days I hit AT but, during recovery, I slow way down or stop altogether. How low can my heart rate drop during the recoveries?
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- II-G: If I can't hit my highest Interval (AT +5, for example), should I stop and try again another day, or go ahead with the workout, at a lower AT?
- II-H: What kind of exercise is optimal to do on my off-interval days?
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