Breakthrough Health & Fitness, Inc: Frequently Asked Questions

Question # III-A

How many calories should I be eating?

We don't believe nutrition is strictly about counting calories. In fact, we don't offer any calorie recommendations with the Momentum Fitness & Weight Loss System. Instead, our goal is teach you to address the quality of the foods you eat. Our simple Daily Food Log on page 23 of the Nutrition & Lifestyle Program will help you figure out how to eat enough to fuel your workouts while getting proper nutrition.

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III. Nutrition

III. Nutrition Questions

(Remember, weight loss is a balance between exercise and nutrition. Be sure to read all of the questions and answers in this section to understand how these two work together, and how you can take control of your weight loss goals.)

III-A: How many calories should I be eating?
III-B: What can I do to improve my nutrition?
III-C: The Nutrition & Lifestyle Program recommends eating 4-7 servings of vegetables every day. How can I fit that many vegetables into my diet?
III-D: You also mention drinking more water? How much should I drink?
III-E: Are hydrogenated and partially hydrogenated fats really so bad? Which foods have these in them?
III-F: These are all great ideas, but how do I eat well if I am dining out?
III-G: The recipes in the Nutrition & Lifestyle Program look great but some of the ingredients are new to me. Where can I find them?

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