Question # III-C
The Nutrition & Lifestyle Program recommends eating 4-7 servings of vegetables every day. How can I fit that many vegetables into my diet?
Add vegetables to everything! Use cut veggies as snacks. Add to sauces and soups. Include extra vegetables on a salad, sandwich, or omelet. Drink carrot or tomato juice.
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III. Nutrition
III. Nutrition Questions
(Remember, weight loss is a balance between exercise and nutrition. Be sure to read all of the questions and answers in this section to understand how these two work together, and how you can take control of your weight loss goals.)
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