Question # III-E
Are hydrogenated and partially hydrogenated fats really so bad? Which foods have these in them?
These "bad" fats are found in many packaged products like cookies and cereal. They can increase cholesterol level, damage your heart, and disrupt many bodily functions. Go through your pantry and check your labels. You will be surprised how many foods have these additives!
More Questions About:
III. Nutrition
III. Nutrition Questions
(Remember, weight loss is a balance between exercise and nutrition. Be sure to read all of the questions and answers in this section to understand how these two work together, and how you can take control of your weight loss goals.)
Back to Q&A: Main Page
|
