Question # III-F
These are all great ideas, but how do I eat well if I am dining out?
When dining out choose a lean protein and vegetable dish such as salmon with sautéed vegetables or a grilled chicken salad. See the Making Healthful Food Choices chart on page 20 of the Nutrition & Lifestyle Program and familiarize yourself with foods to look for on any menu!
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III. Nutrition
III. Nutrition Questions
(Remember, weight loss is a balance between exercise and nutrition. Be sure to read all of the questions and answers in this section to understand how these two work together, and how you can take control of your weight loss goals.)
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