Breakthrough Health & Fitness, Inc: Frequently Asked Questions

I. Weight Loss Questions:

(Remember, weight loss is a balance between exercise and nutrition. Be sure to read all of the questions and answers in this section to understand how these two work together, and how you can take control of your weight loss goals.)

I-A: What is "healthy" weight loss, and how much should I expect to lose on this program?
I-B: How important is hydration to weight loss?
I-C: How much should I be eating? How can I know if I'm eating too much or too little?
I-D: I am not losing as much as I had hoped to. Should I be doing something differently?
I-E: What other types of workouts can I do to kick in the weight loss?

II. Interval Workout Questions:

(Remember, weight loss is a balance between exercise and nutrition. Be sure to read all of the questions and answers in this and other sections to understand how these two work together, and how you can take control of your weight loss goals.)

III. Nutrition Questions

(Remember, weight loss is a balance between exercise and nutrition. Be sure to read all of the questions and answers in this section to understand how these two work together, and how you can take control of your weight loss goals.)