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Debbie Sarfati, Breakthrough's Health and Nutrition Counselor, suggests these ideas for simple and healthy lunchbox meals. Remember . . . minimize the sugar, says Debbie. Instead of soda or juice, pack bottled water, iced herb teas, or sparkling water. You may also dilute juices by mixing 1/4 cup juice into a bottle of water.
10 Healthy and Delicious
Lunchbox Meals and Snacks
from MomentumFS.com
- Cooked whole grain pasta with tomato sauce and parmesan cheese;
- Whole grain pita bread wedges with hummus or apple butter;
- Yogurt with melon;
- Peanut butter and jelly (fresh fruit preserves) sandwich on whole grain or sprouted bread;
- One or two hard-boiled eggs with cucumber slices;
- Strawberries and grapes or orange sections;
- Trail mix—raisins, dates, nuts, cranberries, dried banana slices;
- Turkey,lettuce, tomato, cheese wrap;
- Couscous with chicken;
- Celery with dressing or peanut butter as a dip.
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