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Train smarter. Not harder.
Momentum=Interval Workouts=Higher Intensity=More Benefit=Lifelong Rewards
The Science of Momentum Summary Report documents the benefits of using the Momentum System. To see a PDF copy of this report, please click here.
"The Momentum System takes a straight-forward approach to exercise and nutrition, without the empty promises so common in many other programs. I have been in the health and fitness field for over two decades and am happy to endorse Momentum as a quality product that is based on science, and not just on hype."
Joseph Quatrochi, Ph.D.
Professor of Human Performance and Sport (HPS) at Metropolitan State College of Denver
The Research
- Interval Training:
Lose 3 Times the Fat as Steady-State Exercise
Burns up to 30% More Calories than Regular Exercise
Results in Three 30-Minute Workouts Per Week
Strengthens Heart and Lungs
Builds Endurance
Increases "After-Burn"
- ACSM Guidelines: Interval Recommendation
The Statistics
- Poor Diet and Physical Inactivity Kill 400,000 Annually in the U.S.
"...poor diet and physical inactivity may soon overtake tobacco as the leading cause of death."
Journal of the American Medical Association.
- Overweight and Obesity Raise the Risk for: Type 2 diabetes, high blood pressure, high cholesterol levels, coronary heart disease, stroke, asthma, sleep apnea, respiratory problems, bladder control problems, pregnancy complications, menstrual irregularities, infertility, and many cancers including uterus, breast, prostate, colon, and more.
U.S. Department of Health and Human Services.
(Click here for more statistics)
The Validation of Results: Dr. Joseph Quatrochi
The results stated in the Science of Momentum report are verified by Dr. Joseph Quatrochi. Joseph Quatrochi, Ph.D. is Professor of Human Performance and Sport (HPS) at Metropolitan State College of Denver, where he coordinates the Adult Fitness and Exercise Science curriculum. Click here to read more about Dr. Quatrochi.
"Momentum's interval training program is unique, progressive, and highly-effective for promoting both fitness and weight loss. In addition, by varying the intensity of the workouts, Momentum encourages participants to continue their program and not "drop out" once they have begun their new healthful habits."
Joseph Quatrochi, Ph.D.
Momentum Note: The amount of weight that people can expect to lose, the number of calories burned during exercise, and the level of exercise recommended with the Momentum Fitness & Weight Loss System, are all dependent on a person's initial fitness level. Individuals with low initial levels of fitness and a high percentage of body fat can expect to experience a greater improvement over time than leaner individuals with higher initial levels of fitness.
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Science of Momentum report results are verified by Dr. Joseph Quatrochi, Professor of Human Performance and Sport (HPS) at Metropolitan State College of Denver. Click here for Dr. Quatrochi's biography.
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