Hear the stories of real people who have improved their lives through Momentum's Interval Training Program.

Nicole - Lost 23 pounds!
"What I like most about the program is that I know what I have to do."

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Rick - Lost 4 inches around
the waist!
"I started at a 36 inch waist and am now down to a 32 inch waist.The program has been effective in keeping the weight off in the long term."

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John - Lost 40 pounds!
"This year is the first year in 25 years–I've been able to buy a
ski pass!"

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Jim - Lost 12 pounds!
"I went from a 36 inch waist to a 34 inch waist!"

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Judith - More energy!
"My heart is strong! I can walk 4-5 miles at a time..."

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National Health and Wellness Club

Momentum Fitness and Weight Loss System was recently reviewed by the National Health and Wellness Club and received a "Member Tested & Recommended" rating. Please read some of the members responses below:

Lisa Smith: This Momentum weight system is not only motivating, it’s a constant reminder to think healthy. I wore it while working, at the gym, and working at home. It’s like having that red yarn tied around your finger constantly reminding me to BE HEALHY!

Ralph Cappiello: It was so easy to follow- I’ve used it for four weeks now and have lost 12 pounds!

Colette Wilhelm: I have already lost 5 pounds with momentum! I was stuck in a rut and this has given me the “kick” I needed. Interval training has gotten me over the plateau and is just what my metabolism needed. Since I hit my 40’s I thought nothing would help. Great product Momentum!

Michelle Blake: I recently visited a personal trainer who gave me the same advice as the momentum system- at twice the cost and without the heart rate monitor!

Mary Orban: I also like the interval workouts, they have pushed me even farther than I thought I could go.

Barbara Wolf: This system is wonderful. There is a great variety of exercises from walking to biking and stair climbing. What a wonderful product at a wonderful price. Thank you.

Christine Dorbert: Make you more alert to how hard your heart is really working when exercising.

Jessica Grenier: I really enjoyed this product. I wore it right under my clothes to the gym and you couldn’t even tell I was wearing it!

Darlene Burke: I have been trying to hard to lose weight- you have saved me!

Jennifer Robinson: The momentum weight loss system is a really good program that accommodates anyone’s schedule and fitness level. I like the post workout survey that adjust the workout program to ensure maximum benefit.


"I have been working out 1 to 2 hours, four times a week for years. Even though my workouts were hard I did not seem to be getting continued benefit. Since I started your program I am down from 215 to 204, my stomach is gone, and I feel I'm getting great benefit from my four weekly workouts. Thanks."

- Kent Z., age 53

"I am loving this system: by hitting specific heart rates I've rapidly progressed from jogger to runner. I've been running and power hiking since May and had lost about seven pounds prior to doing the intervals; since I started I dropped another couple of pounds although I was not really doing this to lose weight. You were right, this really works!"

- Martin, age 60

 

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"I wanted to let you know that after 3 weeks of religiously using the Momentum System, I have lost just over 6 lbs! I feel great and people are already starting to comment that I look like I am losing weight!!!"

- Laura, age 28

"I have lost 50 lbs in 4 months and feel better than ever. Momentum really keeps you on a plan that you have to stay on top of and it is easy to do so with the online programs. My weight loss has given me increased self-esteem, and motivation, I have not felt this well for a very long time!"

- Chad, age 26

"It has specific goals and workouts. If you are persistent, you are going to
see results. Couple that with improved nutrition and it is going to give you
energy"

- Mary M., age 52

"I have been working out 1 to 2 hours, four times a week for years. Even
though my workouts were hard I did not seem to be getting continued benefit.
Since I started your program I am down from 215 to 204, my stomach is gone,
and I feel I'm getting great benefit from my four weekly workouts. Thanks."

- Kent Z., age 53

"Meeting Jonathan the summer before my 40th Birthday (about 2 years ago) literally transformed my life and attitude about working out. I now have a much healthier perspective about what it is to be fit and healthy. I continue my workouts with a heart rate monitor, dutifully doing my interval training on a regular basis, combined with weight training. And I absolutely LOVE working out now - it's MY time to take care of myself. I'm no longer concerned about burnout because I'm seeing results working out at a lower level of intensity. Don't get me wrong -- I work hard. But instead of feeling exhausted like I used to, I feel energized & empowered, so I am eternally grateful to Jonathan for enlightening me about his methods and helping me to transition into a new chapter in my life."

- Ann, age 41

"I have a lot more energy now using this product. I really like these intervals. I've been teaching aerobics for over 20 years and I find these intervals really exciting and challenging."

- Cathy, age 56

"It works really well for me because the way it is set up I only have to work out three days a week. What I like most is that I know what I have to do."

- Nicole P., age 26

"It's been effective in keeping me in shape and keeping the weight off over the long term."

- Rick A., age 47

"It is maintainable. We're all busy with a ton of stuff going on, but this is the perfect formula to incorporate into your life. It's an easy fit."

- Brigid S., age 29

"It's really simple and flexible. Even if I don't have a lot of time, I can still get a workout in and have the results I want."

- Anna H., age 27

"This is great! I am surprised. I love the interval walk and the 20-minute No Excuses Workout. That is what I have the time for and know I can commit to. I have seen results! It is from the workout, and eating a little better. This program has made me re-commit and focus. Really, there is no way you can fail at this if you use it 3-4 times a week and eat well."

- Carrie, age 34

"I had been working out regularly for over two years - some of that time under a different personal trainer, and found myself at a point where I was not seeing any more progress. After a week with Jonathan, my energy level started to go up. After a few weeks, I was losing fat from my stomach, and was gaining muscle much faster than previously. And, I'm not spending any more time exercising than I was before - it's all about quality, not quantity.”

- Mark, age 32

"I have been training with Jonathan for 6 months and I have lost 35 pounds - going from 230 down to 195 pounds. I have followed his interval training program with minimal changes to my diet and I have seen amazing results. I have not only lost 35 pounds, but I have also seen major improvements in my energy levels and overall health."

- John S., age 44

"Jonathan's personal approach, combined with his enthusiasm has helped me reach goals I never thought possible. With the personalized training plan focused on my goals, along with a heart rate monitor, I have lost inches and pounds, seen drastic results in my overall fitness, and completed a Half-Ironman™"

- Megan, age 32

"I noticed that the last time I went to play racquetball I had a lot more energy. I played better and felt better. I really felt good."

- Tom, age 66

 

 

 

 

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