"I wanted to let you know that after 3 weeks of religiously using the Momentum System, I have lost just over 6 lbs! I feel great and people are already starting to comment that I look like I am losing weight!!!"
- Laura, age 28
"I have lost 50 lbs in 4 months and feel better than ever. Momentum really keeps you on a plan that you have to stay on top of and it is easy to do so with the online programs. My weight loss has given me increased self-esteem, and motivation, I have not felt this well for a very long time!"
- Chad, age 26
"It has specific goals and workouts. If you are persistent, you are going to
see results. Couple that with improved nutrition and it is going to give you
energy"
- Mary M., age 52
"I have been working out 1 to 2 hours, four times a week for years. Even
though my workouts were hard I did not seem to be getting continued benefit.
Since I started your program I am down from 215 to 204, my stomach is gone,
and I feel I'm getting great benefit from my four weekly workouts. Thanks."
- Kent Z., age 53
"Meeting Jonathan the summer before my 40th Birthday (about 2 years ago) literally transformed my life and attitude about working out. I now have a much healthier perspective about what it is to be fit and healthy. I continue my workouts with a heart rate monitor, dutifully doing my interval training on a regular basis, combined with weight training. And I absolutely LOVE working out now - it's MY time to take care of myself. I'm no longer concerned about burnout because I'm seeing results working out at a lower level of intensity. Don't get me wrong -- I work hard. But instead of feeling exhausted like I used to, I feel energized & empowered, so I am eternally grateful to Jonathan for enlightening me about his methods and helping me to transition into a new chapter in my life."
- Ann, age 41
"I have a lot more energy now using this product. I really like these intervals. I've been teaching aerobics for over 20 years and I find these intervals really exciting and challenging."
- Cathy, age 56
"It works really well for me because the way it is set up I only have to work out three days a week. What I like most is that I know what I have to do."
- Nicole P., age 26
"It's been effective in keeping me in shape and keeping the weight off over the long term."
- Rick A., age 47
"It is maintainable. We're all busy with a ton of stuff going on, but this is the perfect formula to incorporate into your life. It's an easy fit."
- Brigid S., age 29
"It's really simple and flexible. Even if I don't have a lot of time, I can still get a workout in and have the results I want."
- Anna H., age 27
"This is great! I am surprised. I love the interval walk and the 20-minute No Excuses Workout. That is what I have the time for and know I can commit to. I have seen results! It is from the workout, and eating a little better. This program has made me re-commit and focus. Really, there is no way you can fail at this if you use it 3-4 times a week and eat well."
- Carrie, age 34
"I had been working out regularly for over two years - some of that time under a different personal trainer, and found myself at a point where I was not seeing any more progress. After a week with Jonathan, my energy level started to go up. After a few weeks, I was losing fat from my stomach, and was gaining muscle much faster than previously. And, I'm not spending any more time exercising than I was before - it's all about quality, not quantity.”
- Mark, age 32
"I have been training with Jonathan for 6 months and I have lost 35 pounds - going from 230 down to 195 pounds. I have followed his interval training program with minimal changes to my diet and I have seen amazing results. I have not only lost 35 pounds, but I have also seen major improvements in my energy levels and overall health."
- John S., age 44
"Jonathan's personal approach, combined with his enthusiasm has helped me reach goals I never thought possible. With the personalized training plan focused on my goals, along with a heart rate monitor, I have lost inches and pounds, seen drastic results in my overall fitness, and completed a Half-Ironman™"
- Megan, age 32
"I noticed that the last time I went to play racquetball I had a lot more energy. I played better and felt better. I really felt good."
- Tom, age 66
|