Train smarter. Not harder.
The Power of Intervals
When it comes to getting into shape, many of us are time-deprived. That's why it's more important than ever to train smarter, not harder -- to get the most from our short windows of fitness opportunity.
This is where Interval Training comes in. "Intervals," when applied to exercise, means that you vary the intensity of your workouts, alternating bursts of high-intensity with periods of rest. It's that simple. Work hard for a few minutes, and then rest -- work hard and recover. These recovery periods are important because they allow you to push harder during the work interval. This, in turn, helps you to achieve a higher intensity of workout overall -
this is the Power of Intervals.
Physical activity in general is extremely beneficial. But research also shows that a higher intensity of physical activity can increase these benefits. By incorporating intervals into the exercises, sports, and activities that you already do, you can:
- Get fit in three 30-minute workouts a week
- Lose 3 times the fat over steady-state exercise
- Burn up to 30% more calories than steady-state workouts
- Strengthen your heart and lungs
- Increase your endurance and energy
Intervals help you make the most of your workout and your time. If you would like more information on the power of Interval Training, and the Science behind the Momentum System, we invite you to review the Science of Momentum Summary Report. Click here.
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