Achieve breakthrough success in your health journey

100% Designed Around You

Our virtual personal training integrates nutrition, fitness, accountability, and community for optimized health and sustained wellness.

Accountability and Coaching

Stay on track and reach your goals with personalized support every step of the way. Let's turn your aspirations into achievements together.
Our Coaches

Nutrition Matters

Our coaches at will carefully craft a personalized meal plan based on your food preferences, body type, and sustainability goals, with constant adaptation to tailor it as you progress. You'll receive a comprehensive package including a detailed questionnaire to gauge your food and diet preferences, a personalized grocery list, a dining out guide, recipes matched to your meal plan, a super shake guide, and delicious meal ideas for breakfast, lunch, and dinner, promising a satisfying journey towards your health goals.

Fitness Training

Maximize your progress with a customized fitness program tailored to your equipment access, ensuring more completed workouts. Experience continuous support and guidance from dedicated coaches available at your fingertips throughout your journey.

Digital Wellness Metrics

Our Breakthrough Health and Fitness mobile app offers robust capabilities in nutrition, fitness, and body tracking, providing a seamless experience for users. With its nutrition features, you can easily log meals, track macronutrients, and receive personalized meal plans tailored to your goals. On the fitness front, the app offers customizable workout plans, exercise demonstrations, and progress tracking to keep you on target. Additionally, its body tracking tools allow you to monitor metrics such as weight, body measurements, and photos to visualize your progress over time, empowering you to achieve your fitness aspirations with precision and efficiency.

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6 WEEK TRANSFORMATION PROGRAM

499Sold OutOne-Time Payment with a 100% Money Back Guarantee!

  • Assigned a personal coach
  • Weekly nutrition adjustments
  • Daily calls and messaging
  • Access to our mobile app and progress tracking tools
  • Custom workout plan based on available equipment
  • Tailored mobility plan for injury recovery and movement
  • Personalized meal plan based on food and diet preferences
  • Personal grocery list
  • Personal dining-out guide
  • Recipes matched to your meal plan
  • Super shake guide
  • Cookbooks for bomb-ass breakfasts, lick-your-fingers lunches, and delectable dinners
  • Exclusive gatherings for those participating in the 6-week program in your area
  • Access to community fitness classes, social activities, and community networks
  • Habit and mindset coaching
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Frequently Asked Questions

We have adopted a hybrid approach to ensure comprehensive support for our members' fitness and nutrition journeys. This involves daily live video calls and messaging to closely monitor and assist with nutrition and workouts. Additionally, we organize weekly group events, including fitness classes and BBQs, fostering community engagement and support amongst members in your area.

Of course! Feel free to schedule a complimentary health consultation with a coach. During this session, you can connect directly via Zoom video chat to explore our services and address your specific requirements and program particulars. Please note, if you schedule this appointment and fail to join within 5 minutes of the designated start time, the Coach will conclude the call and resume their regular activities.

We prioritize privacy and avoid over-revealing personal journeys to respect all participants

Your dedicated fitness and nutrition coach will craft the direction of coaching calls by analyzing their observations, our discussions, and any pertinent data they gather about you, including details from your initial assessment form, conversations, or messages. Typically, coaching sessions adhere to a three-part structure, covering workout/fitness evaluation, nutrition/food assessment, and overall mindset coaching.Frequently, your coach may request a video demonstration of specific exercises from you to ensure proper form and assess any potential risks. You can easily send brief exercise videos for review directly through the app messenger for your convenience.

As each client program is meticulously crafted from the ground up, it may require a few days for completion and loading. Our aim is to have all new client programs developed, uploaded, and reviewed within 1-3 days of enrollment. However, in cases where clients have exceptionally specific needs or conditions, especially concerning complex nutrition issues, this process may extend to 2-4 days to ensure precision.

Furthermore, if enrollment occurs over the weekend, there might be an additional delay as most coaches are not actively available on Sundays. Our priority is to get all clients motivated and fully immersed in their program at the earliest opportunity!

No worries at all! One of the key advantages of partnering with Breakthrough is our ability to tailor our approach to fit your resources and lifestyle seamlessly. I work closely with individuals who travel frequently, maintain busy schedules, or prefer not to or are unable to access a commercial fitness center. While gym memberships offer a wide array of equipment choices, they aren't essential for achieving fitness success. Each program is crafted based on the resources you have available.

For clients with home gyms, I design programs with your specific equipment in mind. I do encourage clients to consider making modest investments in items like resistance bands, stability balls, or other equipment that can enhance and expedite progress towards your goals. These additions can bring added benefits and help you reach your full potential more efficiently.

Depending on the injury type and its stage of healing, your coach can design programs that minimize stress on the affected area or even avoid it altogether. Additionally, we can develop corrective exercise strategies aimed at enhancing mobility, stabilizing joints, strengthening connective tissues, and improving flexibility.

It's important to note that while corrective exercises and post-rehabilitation programs are beneficial, they are not intended to diagnose, treat, or cure any disease or mechanical misalignment. Within our professional scope, we collaborate with you to refine a progressive program. This program aims to address overactive muscles, activate underactive muscle groups, optimize biomechanical efficiency, and incorporate compound movements to enhance overall functionality.

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